You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS Recovery description:
Following on from our You Need To Do This BEFORE Every Run video, we have put together the ultimate post-run recovery routine! Whether you are a beginner unsure of what to do after your run, or you’ve been looking for a quick and easy post-run routine, The Running Channel has got you covered.
In this video, Anna and Andy take you through the best post-run stretches and exercises to help you reduce your chance of injury and feel better the next time you head out for a run. This simple routine is perfect for after a run and designed to help maximise your recovery and improve your running performance.
If you haven’t already, check out our previous video “You Need To Do This BEFORE Every Run” to complete your regular running routine, here:
What is your current post-run routine? Let us know in the comments if you have tried any of these exercises, or if you will be incorporating them into your running routine from now!
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You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS Recovery Comments :